In three bowls have the flour, egg and breadcrumbs ready to go. Roll the ball around in the seasoned flower, then the egg and finally coat with breadcrumbs. When you are all done with that bit, heat up some olive oil, or any oil, in a deep frying pan or saucepan. Make sure it is hot by throwing a few breadcrumbs in to see if they sizzle in a satisfactory manner. Fry the the rice balls until they are golden brown all over, turning as necessary. Some recipes insist on deep frying the arancini and others say no. I just used about two cm of oil in the pan and turned the arancini and they turned out fine. I cooked them in batches as I had so many and I had to top up the oil once or twice. These delicious, crispy creamy balls are a treat so don’t worry about the calories, just go and do a few hours work in a field like a proper Sicilian.